top of page
Oxford-trained psychotherapist


Psychodynamic TherapY: unraveling the mystery
THROUGH Psychodynamic therapy YOU CAN uncover unconscious patterns. Understanding theM AND ADRESSING THEM ALLOWS YOU TO LIVE a healthier,...

Agni Czarnecka
Sep 27, 20243 min read


What to Expect in Your First Therapy Session
Thinking about starting therapy but not sure what the first session will be like?
This blog gently walks you through what to expect in your first therapy session — from sharing your story at your own pace, to gaining early insight and beginning to connect the dots between your past and present. Discover how your first session lays the foundation for deeper self-understanding and lasting change.

Agni Czarnecka
Jun 193 min read


whY DO WE GET defensive?UNDERSTANDING OUR EMOTIONAL ARMOR.
Ever wondered why you react defensively, even when you don’t mean to? This blog explores the hidden reasons behind our emotional defenses, what they’re really protecting, and how understanding them can help you reconnect with your true self.

Agni Czarnecka
Jun 163 min read


sitting with complexity: why understanding our emotions matters
Understanding Emotional Conflict Resolution in Psychotherapy Emotions aren’t always clear-cut. They don’t arrive neatly labeled or...

Agni Czarnecka
Jun 23 min read
bottom of page