therapy for High-Pressure Lives

At Thinking Hour, what sets me apart is the unique combination of professional expertise, psychodynamic depth, and lived experience across demanding, high-pressure environments.

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The Best of Both Worlds

Before becoming a psychotherapist, I spent years in the fast-paced world of finance, where performance, resilience, and high-stakes decisions were part of everyday life. These experiences give me an insider’s understanding of what it feels like to navigate ambition, pressure, and responsibility.

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More Than Therapy

I don’t just bring theory to the room - I bring empathy grounded in lived experience. I understand the tension between external success and internal struggle, and the courage it takes to both perform and pause. This perspective allows me to meet clients exactly where they are, whether they’re wrestling with stress, burnout, self-doubt, or the deeper questions of identity and meaning.

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Lasting Change Through Insight

As a psychodynamic therapist, I go beyond surface-level problem-solving. Together, we explore the unconscious patterns and past experiences shaping your present life, helping you transform your high-pressure experience into clarity, resilience, and sustainable growth.

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