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Perhaps you’ve been holding it all together for a long time.
From the outside, you may seem fine. But inside, you might feel exhausted, anxious, lonely or simply not yourself.
Perhaps you’re struggling with burnout, self-doubt or conflicting feelings. Maybe your relationships have become difficult, conflict keeps repeating, or you’re questioning who you are and what you really want. Sometimes, it’s a loss that changes everything.
Whatever has brought you here, you don’t have to figure it out alone.
Therapy offers a space to pause, find your voice, and make sense of what is happening in your life beneath the surface. Together, we can explore your experiences in the context of your earlier life and relationships, understand the patterns that may be shaping how you feel today, and begin to find a different way forward.
Why Thinking Hour?
Oxford-trained
Master's-level training in psychodynamic psychotherapy at the University of Oxford.
UKCP-accredited
Professional accreditation and over 10 years of clinical experience.
First-hand experience of high-pressure environments
Before psychotherapy, I spent a decade working in London's financial & tech sectors.
Understanding of performance pressure
I also trained and performed as a classical musician for 17 years, giving me first-hand experience of perfectionism, performance anxiety and the demands of achievement.
Depth rather than quick fixes
Psychodynamic therapy explores the patterns and their meaning beneath your difficulties, not simply the symptoms.
Specialisation
Burnout | Anxiety | Loneliness | Imposter Syndrome | Self-Worth | Relationships & Conflict | Cultural Diversity & Identity
O
Zanim zostałam terapeutą, spędziłam ponad dekadę w londyńskim sektorze finansowym i przez 17 lat kształciłam się na klarnecistę klasycznego, występując zawodowo. Te pełne presji środowiska, zarówno korporacyjne, jak i kreatywne, pozwoliły mi osobiście zrozumieć wymagania stawiane wykonawcom i wyzwania, jakie się z nimi wiążą.
