Welcome

Welcome. Seeking psychotherapy is a deeply personal choice, and people come to it for many reasons. You may be navigating a significant life change—, a breakup, the loss of a loved one, a move, or job loss—or perhaps you're feeling overwhelmed by emotions like sadness, anger, or anxiety. Whatever has brought you here, know that you're in the right place.

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There is no "right" or "wrong" reason to begin therapy. This is a space where you are invited to talk freely, not just about your worries, but about anything that feels important to you.

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Rather than offering quick fixes or advice, psychodynamic psychotherapy  provides a warm, non-judgmental environment where you can truly be heard. Here, you can take the time to listen to yourself, uncover deeper insights, and explore what may be holding you back from living a more meaningful and fulfilling life.

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​Therapy begins when you reach out to request a free consultation. During this initial session, I’ll invite you to share what’s bringing you to therapy at this moment and what you’re seeking support with. You'll get a feel for what working with me will be like, and you'll have the opportunity to ask any questions about the process. Subsequently you might consider booking you First therapy session. If we both agree that we’re a good fit, we will than arrange a mutually convenient time for your therapy sessions. Therapy sessions are held weekly on the same day, each lasting 50 minutes.